Overcome Fear of Not Having Enough Money and Coping with Money Anxiety
Understanding money anxiety and its impact Money anxiety is the worry that you won’t have enough for basics or emergencies. It can keep you up at night, raise stress, and affect sleep, appetite, and focus. When money feels tight, your mental and physical health can pay the price. The good news: small, steady steps can restore a sense of control and calm. Many people notice that money worries color daily choices, from small purchases to …